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Introductions, objectives and agenda
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Discussion of pre-assignment
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How Anger Affects Our Bodies and Our Minds
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Managing Our Own Anger
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Learn to Express Feelings Appropriately
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Strategies for Preventing a Build-up of Frustration
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How to Keep Calm when Faced with Outbursts
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Assessing Your Anger Management Knowledge - A Case Study
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Review and Personal Action Plan
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Evaluations
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Suggested Reading List
